Practicing some of these qigong exercises just 15 minutes a day can
reduce stress, improve your total health, and enhance feeling of well
being. Many who practice these kinds of qigong have reported benefit
of healings from:
High blood pressure
Pain: neck, shoulder, knee, lower back,
postoperative pains, arthritis, joint pain.
Weight problems, overweight or underweight.
anxiety, panic attacks,
post-traumatic stress disorder,
depression (manic or depressed),
obsessive compulsive disorder,
Circulation problems: too cold or too hot.
Ringing in the ears.
Digestion problems: processing nutrients,
Allergies, sinus inflammation.
Chronic fatigue, lack of energy.
Some Samples of Various Qigong
Micro & Macro Cosmic Cycle, 大小周天
Eight Sections of Silk 八段錦
Three Dan Tian in One 三田合一
Five Animal Chart Play 五禽圖戲
Shaolin Temple Internal Power,One Finger Chan Qigong 少林寺內功一指禪
Guo Lin Qigong 郭林氣功
Fragrant Qigong 香功
Longevity qigong 長壽功
Taiji qigong 太極氣功
Gathering-Dispersing qigong 集散功
Qigong classes in:
San Francisco, CA
Redwood City, CA
Private sessions in Los Altos, CA