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Qigong Exercise Program

for Redwood City and San Francisco qigong classes

Taught by: Joe Hing Kwok Chu

EIGHT SECTIONS OF SILK    八段錦

Click for detail

 (Correct name is Pull Break Tendons)  拔斷筋

Roll the Eyes 36 times

Tap the Teeth 36 times

Roll the Tongue 36 times

Self-Applied Acupressure

Head

Chest and Arms

Butt and Legs

Movements

               To Maintain Spleen  Channel and Stomach Channel Raise One Arm   

                              Stationary

                              Turning the Body

               Two Hands Supporting the Sky to Maintain Triple Fire Channel

               Spreading The Bow Left and Right as if Shooting the Eagle  

               Peacock Spreading its Screen 

               The Giant Eagle Spreading its Wings

               Seven Rocks and Eight Rolls to Get Rid of Hundreds of Illnesses

               Moving the Head and Swaying the Tail to Get Rid of Fire in Heart Channel 

               Look Back To Get Rid of Chronic Problems 

               Two Hands Holding the Feet To Strengthen the Waist and Kidney Channel

               Twist out the Punches with Angry Look 

Stretches             

and Others

 

INTERNAL TRAINING, ONE FINGER CHAN (ONE FINGER ZEN)   

OF SHAOLIN MONASTERY 少林内劲一指禪  

Rotating the Arms

Pulling Water from the Well

The Eagle Regrets the Heaven Does not Have Rings to Hang on to

Carrying the Yoke

Lohan (Arhat)Washing the Face

Bringing the Horses Back to the Trough

Rolling the Straw Rope

Black Cow Turning its Head

Grinding Tofu

The Stance

Stretching the Fingers

Holding the Moon in the Lap

Rolling the Embroidered Ball

Pulling the Chi

Rolling the Ba Gua

Scooping the Moon from Water

The General Lifting the Giant Pot

The Snake Stance

The Sprawling Tiger

The Sleeping Dragon

and Others  

Detail Here

GUO LIN QIGONG 郭林新氣功

FIVE ANIMAL CHART PLAY 五禽圖戯

 

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List of Health Problems

Chinese Herb Dictionary

Toxicity of Some Herbs

Side Effect of Some Herbs

Herbs that can be toxic to kidneys

Traditional Chinese Medicine

TCM Diagnosis

Samples of Formulae

Acupuncture

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Last update: Oct 15, 2008; 4:12 p.m. LAH