The Three Dan Tian in One
by: Joe Hing Kwok Chu
Recorded by: Joe Broda (Joe Broda of San
Jose, California is a special education teacher)
Objective: Using the mind to
direct the qi to target areas.
First build qi in the general dan tian.
Then send to
the middle dan tian, which is
an imaginary line 1/3 of the
the Sea of Qi (one and a half
inches below the
to the Gate of Life (a point
from the navel on the back).
From the middle dan tian, send the qi to the
upper dan tian, which is the point
section of a horizontal line drawn
the eyebrows and a vertical line
from the point on the top of the
head where the
three bones meet.
Send the qi back to the middle dan tian and
down to the lower dan tian, located
at the perineum
(the region between the anus and
exercise, sending the qi back to the
middle dan tian, then to the upper one, middle again
and down to the lower one.
mastering this, See
the next step here.
to qigong workshop