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|
Swiss Chard Nutritional Value,
君達菜营養價值
Compiled and translated by:
Joe Hing Kwok Chu
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
|
Nutrient
養份 |
Units
单位 |
Value per
100 grams of
edible portion
每百克可吃部份 |
Sample
Count
例数 |
Std.
Error
標準差誤 |
| Proximates 大慨之份量 |
| Water 水 |
g
|
92.66
|
2
|
|
| Energy 能量 |
kcal
|
19
|
0
|
|
| Energy 能量 |
kj
|
79
|
0
|
|
| Protein 蛋白質 |
g
|
1.80
|
1
|
|
| Total lipid (fat) 脂肪 |
g
|
0.20
|
1
|
|
| Ash 灰分 |
g
|
1.60
|
0
|
|
| Carbohydrate, by difference 碳水化合物 |
g
|
3.74
|
0
|
|
| Fiber, total dietary 食用纤维 |
g
|
1.6
|
0
|
|
| Minerals 礦物質 |
| Calcium, Ca 鈣 |
mg
|
51
|
1
|
|
| Iron, Fe 鐵 |
mg
|
1.80
|
1
|
|
| Magnesium, Mg 鎂 |
mg
|
81
|
2
|
|
| Phosphorus, P 磷 |
mg
|
46
|
1
|
|
| Potassium, K 鉀 |
mg
|
379
|
2
|
|
| Sodium, Na 鈉 |
mg
|
213
|
2
|
|
| Zinc, Zn 鋅 |
mg
|
0.36
|
0
|
|
| Copper, Cu 銅 |
mg
|
0.179
|
0
|
|
| Manganese, Mn 錳 |
mg
|
0.366
|
0
|
|
| Selenium, Se 硒 |
mcg
|
0.9
|
0
|
|
| Vitamins 维生素 |
| Vitamin C, total ascorbic acid 维生素B |
mg
|
30.0
|
1
|
|
| Thiamin 维生素B1 |
mg
|
0.040
|
1
|
|
| Riboflavin 核黃素;
(维生素B2) |
mg
|
0.090
|
1
|
|
| Niacin 菸酸 |
mg
|
0.400
|
1
|
|
| Pantothenic acid |
mg
|
0.172
|
0
|
|
| Vitamin B-6 维生素B6 |
mg
|
0.099
|
0
|
|
| Folate, total 葉酸鹽，總量 |
mcg
|
14
|
0
|
|
| Folic acid 葉酸 |
mcg
|
0
|
0
|
|
| Folate, food 葉酸鹽，食物 |
mcg
|
14
|
0
|
|
| Folate, DFE 葉酸鹽，食物當量 |
mcg_DFE
|
14
|
0
|
|
| Vitamin B-12 维生素B12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU 维生素A，國際单位 |
IU
|
3300
|
1
|
|
| Retinol 視黃醇（維生素A） |
mcg
|
0
|
0
|
|
| Vitamin A, RAE 維生素A， 視網醇活性當量 |
mcg_RAE
|
165
|
1
|
|
| Vitamin E 维生素E |
mg_ATE
|
1.890
|
0
|
|
| Lipids 脂質 |
| Fatty acids, total saturated 脂肪酸總数 |
g
|
0.030
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.030
|
0
|
|
| 18:0 |
g
|
0.000
|
0
|
|
| Fatty acids, total monounsaturated 單不飽和脂肪酸 |
g
|
0.040
|
0
|
|
| 16:1 undifferentiated 無分化的 |
g
|
0.000
|
0
|
|
| 18:1 undifferentiated 無分化的 |
g
|
0.040
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated 無分化的 |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated 多元不飽和的脂肪酸 |
g
|
0.070
|
0
|
|
| 18:2 undifferentiated 無分化的 |
g
|
0.063
|
0
|
|
| 18:3 undifferentiated 無分化的 |
g
|
0.007
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated 無分化的 |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol 胆固醇 |
mg
|
0
|
0
|
|
| Amino acids 氨基酸 |
| Tryptophan 色氨酸 |
g
|
0.017
|
4
|
|
| Threonine 蘇氨酸 |
g
|
0.083
|
4
|
|
| Isoleucine 異白氨酸 |
g
|
0.147
|
4
|
|
| Leucine 白氨酸 |
g
|
0.130
|
4
|
|
| Lysine 賴氨酸 |
g
|
0.099
|
7
|
|
| Methionine 甲硫氨酸 |
g
|
0.019
|
6
|
|
| Phenylalanine 苯丙氨酸; （苯基丙氨酸） |
g
|
0.110
|
4
|
|
| Valine 纈氨酸 |
g
|
0.110
|
4
|
|
| Arginine 精氨酸 |
g
|
0.117
|
4
|
|
| Histidine 組氨酸 |
g
|
0.036
|
4
|
|
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
Chard, Swiss, cooked, boiled, drained, without salt
NDB No: 11148
|
Nutrient
養份 |
Units
单位 |
Value per
100 grams of
edible portion
每百克可吃部份 |
Sample
Count
例数 |
Std.
Error
標準差誤 |
1 cup, chopped
-------
175 g
1杯切碎
----------
175克 |
| Proximates 大慨之份量 |
| Water 水 |
g
|
92.65
|
0
|
|
162.138
|
| Energy 能量 |
kcal
|
20
|
0
|
|
35.000
|
| Energy 能量 |
kj
|
84
|
0
|
|
147.000
|
| Protein 蛋白質 |
g
|
1.88
|
1
|
|
3.290
|
| Total lipid (fat) 脂肪 |
g
|
0.08
|
1
|
|
0.140
|
| Ash 灰分 |
g
|
1.26
|
1
|
|
2.205
|
| Carbohydrate, by difference 碳水化合物 |
g
|
4.14
|
0
|
|
7.245
|
| Fiber, total dietary 食用纤维 |
g
|
2.1
|
0
|
|
3.675
|
| Minerals 礦物質 |
| Calcium, Ca 鈣 |
mg
|
58
|
1
|
|
101.500
|
| Iron, Fe 鐵 |
mg
|
2.26
|
1
|
|
3.955
|
| Magnesium, Mg 鎂 |
mg
|
86
|
1
|
|
150.500
|
| Phosphorus, P 磷 |
mg
|
33
|
1
|
|
57.750
|
| Potassium, K 鉀 |
mg
|
549
|
1
|
|
960.750
|
| Sodium, Na 鈉 |
mg
|
179
|
1
|
|
313.250
|
| Zinc, Zn 鋅 |
mg
|
0.33
|
0
|
|
0.578
|
| Copper, Cu 銅 |
mg
|
0.163
|
0
|
|
0.285
|
| Manganese, Mn 錳 |
mg
|
0.334
|
0
|
|
0.585
|
| Selenium, Se 硒 |
mcg
|
0.9
|
0
|
|
1.575
|
| Vitamins 维生素 |
| Vitamin C, total ascorbic acid 维生素B |
mg
|
18.0
|
0
|
|
31.500
|
| Thiamin 维生素B1 |
mg
|
0.034
|
0
|
|
0.060
|
| Riboflavin 核黃素;
(维生素B2) |
mg
|
0.086
|
0
|
|
0.150
|
| Niacin 菸酸 |
mg
|
0.360
|
0
|
|
0.630
|
| Pantothenic acid |
mg
|
0.163
|
0
|
|
0.285
|
| Vitamin B-6 维生素B6 |
mg
|
0.085
|
0
|
|
0.149
|
| Folate, total 葉酸鹽，總量 |
mcg
|
9
|
0
|
|
15.750
|
| Folic acid 葉酸 |
mcg
|
0
|
0
|
|
0.000
|
| Folate, food 葉酸鹽，食物 |
mcg
|
9
|
0
|
|
15.750
|
| Folate, DFE 葉酸鹽，食物當量 |
mcg_DFE
|
9
|
0
|
|
15.750
|
| Vitamin B-12 维生素B12 |
mcg
|
0.00
|
0
|
|
0.000
|
| Vitamin A, IU 维生素A，國際单位 |
IU
|
3139
|
0
|
|
5493.250
|
| Retinol 視黃醇（維生素A） |
mcg
|
0
|
0
|
|
0.000
|
| Vitamin A, RAE 維生素A， 視網醇活性當量 |
mcg_RAE
|
157
|
0
|
|
274.750
|
| Vitamin E 维生素E |
mg_ATE
|
1.890
|
0
|
|
3.308
|
| Lipids 脂質 |
| Fatty acids, total saturated 脂肪酸總数 |
g
|
0.012
|
0
|
|
0.021
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
|
0.000
|
| 16:0 |
g
|
0.012
|
0
|
|
0.021
|
| 18:0 |
g
|
0.000
|
0
|
|
0.000
|
| Fatty acids, total monounsaturated 單不飽和脂肪酸 |
g
|
0.016
|
0
|
|
0.028
|
| 16:1 undifferentiated 無分化的 |
g
|
0.000
|
0
|
|
0.000
|
| 18:1 undifferentiated 無分化的 |
g
|
0.016
|
0
|
|
0.028
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
| 22:1 undifferentiated 無分化的 |
g
|
0.000
|
0
|
|
0.000
|
| Fatty acids, total polyunsaturated 多元不飽和的脂肪酸 |
g
|
0.028
|
0
|
|
0.049
|
| 18:2 undifferentiated 無分化的 |
g
|
0.025
|
0
|
|
0.044
|
| 18:3 undifferentiated 無分化的 |
g
|
0.003
|
0
|
|
0.005
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
| 20:4 undifferentiated 無分化的 |
g
|
0.000
|
0
|
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| Cholesterol 胆固醇 |
mg
|
0
|
0
|
|
0.000
|
| Amino acids 氨基酸 |
| Tryptophan 色氨酸 |
g
|
0.018
|
0
|
|
0.032
|
| Threonine 蘇氨酸 |
g
|
0.086
|
0
|
|
0.150
|
| Isoleucine 異白氨酸 |
g
|
0.154
|
0
|
|
0.270
|
| Leucine 白氨酸 |
g
|
0.135
|
0
|
|
0.236
|
| Lysine 賴氨酸 |
g
|
0.103
|
0
|
|
0.180
|
| Methionine 甲硫氨酸 |
g
|
0.020
|
0
|
|
0.035
|
| Phenylalanine 苯丙氨酸; （苯基丙氨酸） |
g
|
0.114
|
0
|
|
0.199
|
| Valine 纈氨酸 |
g
|
0.114
|
0
|
|
0.199
|
| Arginine 精氨酸 |
g
|
0.122
|
0
|
|
0.213
|
| Histidine 組氨酸 |
g
|
0.038
|
0
|
|
0.066
|
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
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